Supporting women through life's most transformative experiences.
Hi, I’m Sam
At ZenWoman we are dedicated to guiding and empowering women as they navigate the powerful rites of passage — from menstruation and pregnancy to birth and menopause. With a compassionate and holistic approach, we offer tailored wellness services designed to nurture your body, mind, and spirit during each unique phase of your journey. Whether you're seeking education, support, or relief, we’re here to help you embrace these milestones with confidence and care. Explore our services and begin your journey to holistic well-being today.
My Story
My journey began with an initiation into womanhood when I began to menstruate, being held to high esteem and honored for something that in our culture is shamed was an incredible experience. Moving forward to having my first child, I had a deep calling for knowledge, to unlearn what was expected and to look beyond our norms to other countries and cultures, here I found Hypnobirthing.
With two babies born confidently at home, that calling deepend to share this knowledge and experience with other women and their families. I have been supporting women, and families to navigate pregnancy and birth now for five years and wouldn't want to be doing anything else. As I begin to navigate peri/menopause myself, I intend to share the learning and unlearning through offerings, so come and join me and the ZenWoman tribe.
Since qualifying as a Hypnobirthing Practitioner in 2019 with ZenMuma, I’ve expanded my expertise with training in pregnancy, postnatal, baby, and kids' yoga, as well as postnatal recovery practices. I have completed my 200 hour teacher training certificate with Yoga by Nature in 2023.
I’m committed to ongoing learning, always staying up to date with the latest research in birth, postpartum recovery, and yoga. My classes provide a nurturing space to move, breathe, and connect—helping you feel strong, supported, and prepared for every stage of your journey.