✨ Yoga Nidra & Sound Bath for Women ✨ Sunday, 14th June In collaboration with @zendeavoursuk Join us for an evening of deep rest and renewal through Yoga Nidra, the ancient practice of yogic sleep, and a soothing Sound Bath designed to harmonis
✨ Pregnancy Yoga & Massage This Thursday ✨ Join us this Thursday evening at 7:15pm in Cheddar @thezenspacecheddar for a relaxing and nurturing Pregnancy Yoga class designed to help you connect with your body, your breath, and your baby. 💛 This
A Yoga Class for Women I’m beyond excited to invite you to Bloom & Flow—a gentle, grounding yoga class created just for women. Whether you’re menstruating, pregnant, postnatal, or in the journey of peri/menopause, this class i
✨✨✨KIND WORDS✨✨✨ Read more below…. During my pregnancy, staying active safely was really important to me due to a a blood disorder diagnosis, so finding Sam’s classes was such a reassurance. From the very beginning, I felt completely
💪 Brilliant Birth Partner Workshop 💪
With Sam from ZenWoman + Guest Expert Sarah Brown, @highwoodwellbeing Guys, this one’s for you! 🤝 Want to be the calm, confident partner every mum needs? Join us to: 
✅ Learn your role in pregnancy, lab