✨ Postnatal Planning Workshop ✨ 
For pregnant families + those in the fourth trimester Feeling unsure about what comes after the birth? You’re not alone—and you don’t have to figure it out on your own. Join Sam from @zenwomanuk fo
💪 Brilliant Birth Partner Workshop 💪
With Sam from ZenWoman + Guest Expert Sarah Brown, @highwoodwellbeing Guys, this one’s for you! 🤝 Want to be the calm, confident partner every mum needs? Join us to:
✅ Learn your role in pregnancy, labo
🌬️ Breathing for Birth Workshop
🗓️ Wednesday 17th September
📍 Mendip Lifestyle Studio, Winscombe
⏰ 6:30pm – 7:30pm
🎟️ Booking link in bio Your breath is your most powerful ally in labour. In this empowering workshop, you’ll learn how
💫DEEP REST💫 The turning of the clock is happening, we are easing into autumn. Can you feel the change? Join me next weekend on Sunday evening for some deep rest. We’ve had such a lovely summer, filled with dry days to really make the most of
💫Pregnancy Yoga Congresbury💫 Starts on Tuesday! Book for the 6 week term, or come along for a drop in session. Book via the website, or get in touch if you have any questions. Suitable from 12 weeks to birth No yoga experience needed #pregnancyy
🌸 Pregnant? Here’s Why You Should Try Pregnancy Yoga 🤰🧘‍♀️ Pregnancy yoga isn’t just gentle stretching — it’s a powerful, evidence-based practice that supports your mind and body through every trimester. 💫 ✨ Top Bene
SWIPE ➡️ 💫YOGA NIDRA Want to know how Yoga Nidra can help you, swipe through this post to find out. Out next Yoga Nidra for Tired Mums is on 14th September…..let me know if you want to join us 🫶🏻